Merry christmas

Finaly, christmas time is here. Time spending with family, good food and fairytales. And of course, with presents.

I wish to everybody to have great, calm and peacefull christmas, and to find lots of healt under the tree.

Merry Christmas!

Coffee

There are many types of coffee,many ways how to prepare or drink it,but the most important is that there are so many types of coffee drinkers with so many tastes. Somebody is drinking a coffe just to wake up (like my lovely wife), others just are addicted to it or they just like to drink it. What kind of coffee drinker are you? Well, in principle I don't care :-)

For me is coffee something special. I like it from the process of choosing in a coffee shop, buying (well not the favourite one unless it is a gift for a good friend), grinding, cooking and the best part, tasting ang drinking. It's that moment when the time stops and it's just you and THE MOMENT. Those moments are just 2 times per day, but are the best ones. Well,right after the moment when my kids are hugging me and telling me that they love me.

So, drink your coffe/tea/water how you want, but try to find that moment, your moment, and you will understand.

PS: picture is from http://www.paleoplan.com/ingredients/coffee/

Friends

We need them, hate them, love them, surprize them, hug them, kiss them, take care of them, chill out with them, comunicate with them, support them, sometimes we kick them for a reason, but the most important is that we have them and they have us. LU guys!

Bad climbing

Fallings,sittings, tired hands, tired feet,tired body and mind, hunger, anger, (tears), despredness and one question "what the hell am I doing?".

Well,not everyday is the best day for climing or other sports. If you know, you know whar I am talking about.

Fortunatelly, the kids gave me lots of energy...again! Love them ❤

Hard moments

Sometimes we have bad day, sad memories, lots of problems which came up in the same time. Sometime the starter is huge missunderstanding, fight, big anger, or just a little,very tiny thing. Sometimes a sad story of your friend which became to be yours, the sadness of somebody else will grab you, jumping on your shouders and try to push you down. Or a bad dream. In those moments everybody needs their "steamlooser". Alcohol, a friend, familly, kids, wife, sex, a sport. The best for me is mix of familly, friends, movement and music:-) without this i will be dosconnected, i will fall. As my dear Sarah Jaffe is asking in that moment "do you still feel me?".

Shoulders

One of my favourite positions is hanging. I remember when I did the hanging challenge by Ido portal early this year. It was a mess, pain, tears, screaming but at the end sattisfaction. It was the best preparation for every movement I do - climbing, bridge, handstand, scapula push ups. This made me stronger in my fingers, forearms, back. I am not good in pull ups (still it is impossible for me to do the perfect Idos pull up), but I do not care, I do not need it. I hang, and i withstand 2-3 minutes.

But the best part is when I hang after long long loong day, when you back hurts, your feet are like from concrete, even your ass is burning due to long sitting. Then, you hang, passive, active, arching...just hang and you feel. Your muscles are stretching, your spine is finaly in the best position, you can feel every bone, every joint....everything is passivly relaxing and stretching in one time. You breath, you hang.

Any improvements?

It is not so long ago when I started to try to do a handstand. Very small steps, starting with preparation of my wrists, shoulders, back, legs. Yesterday I did 60s touching the wall, today I did 4-5s without the wall :) I love it!

Rýmička rýma...

Slovo dalo slovo, čin dal čin, 2 poháriky ľadového šampanského na spanie a jeden na 5 dní uľahne do postele. Jediné prečo nevyšilujem je, že v stredu som sa tak strašne tešil na stenu, že som tam aj šiel a vyšiel zopár ciest, krásne si zacvičil a stihol aj príjemnú večeru (bohužiaľ jej chuť mi už unikala). Taká normána otravná klasika - 2 dni sopľe ako z točky, 1 deň zvýšené teploty a pomalý prechod na kašeľ, 1 deň totálne dusivý suchý kašeľ, 1 deň mokrý hlienový dorážajúci kašeľ.
Ešteže mám naše milé detičky :) tie mi veru pokoja nedali a nakoľko som bol cez víkend s nimi sám tak to bol svetový rock n roll ...ehm, po pravde to boli rozprávky, jedlo, spanie, rozprávky, jedlo, spanie a to všetko prekládané cibuľovým, alebo lipovo-materinovo-dúškovým čajíkom s citrónom a medíkom.
A tak som si spravil aspoň jednu velikánsku radosť a naša rodinka je od teraz GoPro positive :)

Halo tata!!!

Mnohi ludia to poznaju...halo mama,halo tata,kukaj sa...kuukaaaj saaa. Jedneho z toho ide slak trafit,naviac si vzdy najdu taku faaakt vhodnu chvilu. Mate dve moznosti: zhucat na nich ze nepridete a urobit tak zo seba idiota,alebo sa proste ist pozriet. Je to 50:50 co uvidite,nieco rozbite,roztrhane,pomalovane,polepene, alebo naopak. Uzasny vytvor, ktory ste vzdy chceli vytvorit ked ste mali 5 rokov ale nemali ste ten talent. Mna vcera skoro od smiechu roztrhlo:-)

Ked uz to inak nejde

Niektoré dni proste nejdú inak zakončiť :) 

Relax

Nepoznam lepsi relax od prace, od problemov, zodpovednosti, chorob nez je lezenie! Nepatrim do tej skupiny horlivych lezcov,co lezu denne X hodin,makaju na balknach,su kazdu volnu chvilu na stene ci skalach. Beriem to ako jednoduchy relax. Ked som na stene zabudam na okolity svet, usmievam sa, som stastny, som sam sebou, obklopeny skvelymi ludmi ktory ti ochotne poradia. Ked som na bouldry tak si rad bez prestavky davam lahsie cesty,obcas skusim nieco obtiazne,nenaliezam do moc tazkych ciest...preco? Pretoze ma to tak proste bavi. Bavi ma pocuvat hudbu, citit mago vo vzduchu, topit sa vo vlastnom pote ked treba :-) a ked som na lane? Nuz to je zasa ine, skvela partia, mnozstvo srandy, a ked prekonas 5 meter tak je to len o tebe, o tom co vymyslis, ako sa k tomu postavis...cim tazsia cesta tym vacsia radost ked dosiahnes vrchol.
Mozno ta bavi nieco ine a si v tom dobry, vynikas v tom. Malujes, spievas, tancujes, zbieras mince. Mna bavi lezenie :-)
Krasny den za mnou.

Neskore prichody

Holt to tak niekedy byva,ze sa rodic zabudne v praci ci zapadne cestou do skolky niekde v kolone. Najhorsie je ze sa z toho neda uz ani vykecat 😁 najma ked chodite na poslednu chvilu pravidelne. To vam slecna/pani ucitelka dietky strazy uz za zamknutou branou a s usmevom na tvari vam hovori ako je to v pohode. Ono najviac vam to aj tak daju zozrat ty zlatusikovia😄

Je neuveritelne ake su tie nase deti nam podobne a zaroven tak odlisne. Dnes som sice siel do Prahy nakupit sebe a syncekovi lezecke vybavenie, no najviac som si uzil tej nasej sibalky Ninky:-) konecne sa v nej zobudza ten sibal nasho rodu,potmehut co provokuje a nasledne sa divy zpatnej reakcie (hahaaa ja ti jednu plesknem...bac...au,a to skade prislo...ale to bolelo!). A ta radost nevinneho dietka co ma gumaky a tata vyhladava vsetky mlaky a bacoriny aby sa mohlo do nich skakat v dazdi. A preco to vsetko? Nuz aby sme si vychutnali mamickynu teplu polievocku a tatove rockove uspavanky. Good night my darlings,love u so much:-*

Radosti vymyselnika

Je neuveritelne ake su tie nase deti nam podobne a zaroven tak odlisne. Dnes som sice siel do Prahy nakupit sebe a syncekovi lezecke vybavenie, no najviac som si uzil tej nasej sibalky Ninky:-) konecne sa v nej zobudza ten sibal nasho rodu,potmehut co provokuje a nasledne sa divy zpatnej reakcie (hahaaa ja ti jednu plesknem...bac...au,a to skade prislo...ale to bolelo!), okopava mile tetusky naokolo len aby zistila co sa stane,hadze papieriky po ostatnych,no vzapati sa tvari ze ona nic,ona muzikant. A ta radost nevinneho dietka co ma gumaky a tata vyhladava vsetky mlaky a bacoriny aby sa mohlo do nich skakat v dazdi. A preco to vsetko? Nuz aby sme si vychutnali mamickynu teplu polievocku a tatove rockove uspavanky. Good night my darlings,love u so much:-*