Cerstvo po chorobe,tak to nebudeme prehanat:
- kliky: 6x60
- brusaky: 6x60
- zdvih noh: 6x60
- posilovanie noh: 6x10min
- nordic walking: 12km pod 2 hod
- kliky: 6x60
- brusaky: 6x60
- zdvih noh: 6x60
- posilovanie noh: 6x10min
- nordic walking: 12km pod 2 hod
A k tomu aspon 2x na stenu. Jipikahej!
Mission accomplished
| Vyzva T06/15 | |||||||||
| 2.2.2015 | 3.2.2015 | 4.2.2015 | 5.2.2015 | 6.2.2015 | 7.2.2015 | 8.2.2015 | SUMA | Vyzva | |
| Nordic walking | 0 | 0 | 0 | 0 | 12.3 | 0 | 0 | 12.3 | 12 |
| Kliky | 60 | 60 | 60 | 60 | 60 | 0 | 60 | 360 | 360 |
| Brusaky | 60 | 60 | 60 | 60 | 60 | 0 | 60 | 360 | 360 |
| Zdvihy noh | 60 | 60 | 60 | 60 | 60 | 0 | 60 | 360 | 360 |
| Posilovanie noh (min) | 10 | 10 | 10 | 5 | 0 | 0 | 25 | 60 | 60 |
| Lezenie | boulder | stena | |||||||
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